bulgarian split squat crossfit Replacing the backsquat - Bulgarian split squat

Cycle 4 Week 4 Day 1 of Johnny Canditos Intermediate Program.

Still a bit shakey on the right leg. Ditched the barbell backsquats about two months ago and working on the Bulgarian Split Squat instead. The loads are significantly lighter (2 x 24kg for 8 reps), because the movement is rather new to me, is not bilateral and requires more coordination.

This may be my last or second last cycle of this program. Switching to Jim Wendlers 5/3/1 afterwards with the triumvirate template.

bulgarian split squat crossfit Replacing the backsquat - Bulgarian split squat
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